Untitled - by poopmustache
- by poopmustache - 7/29/2006 - 1:32:54 am
v1- by poopmustache - 7/29/2006 1:32:54 am
poopmustache7/29/2006 1:33:31 am
I wish I could fall asleep, but I can't
seeker7/29/2006 1:36:22 am
a cup of hot milk with honey maybe?...then listen do Bohren and the Club of Gore and let your mind flow... :) ooooohhhmmm
Al7/29/2006 2:23:40 am
a hot cup of diesel fuel then listen to the soothing sounds of micheal bolton.
lipps7/29/2006 4:39:47 am
I'm sorry that happens to me all the time too. Sometimes I stare in one spot and it works.
fade test7/29/2006 6:57:36 am
listen to tapes of Al Gore speaking
\<7/29/2006 7:10:24 am
or better yet listen to cryosleep radio
fatribz7/29/2006 8:12:42 am
dont think in words, but sensations thats what ive noticed gets the sleep flowing
\<7/29/2006 9:15:29 am
thats good! remindes me how i once tried the kitchenzen meditation of closing my eyes and trying not to label the sounds around me. (if for instance you hear a dog barking, just listen, but don't think: "oh, theres a [dog] [barking] .....) i fell asleep like 1 minute into the exercise :D
mrae7/29/2006 12:25:49 pm
nice draw!! i do progressive paradoxical relaxation starting with my head and working my way down my body, tightening muscles with as much tension i can muster and letting go, i've never made it all the way to my feet without falling asleep first.